Exploring the state of the mind

Everyone has a mind; however, very few of us possess a deep understanding of the nature and functions of the mind. Why is it necessary to understand our mind? The answer is simple and logical. Happiness and suffering are states of mind, and so if we want to be free from suffering and enjoy true happiness we need to possess a thorough understanding of the mind and how to control it.
In recent years our knowledge and control of the external world have increased considerably and as a result we have witnessed extraordinary material development; but the resultant effect has not been an increase in human happiness. Suffering around the world has not decreased, and there are no fewer problems. On the contrary, it could be said that there are now greater problems and more unhappiness than ever before. Therefore, we can see clearly that the cause of happiness and the solution to our problems will never be found by increasing our knowledge or control of the external world. Happiness and suffering only exist within the mind and so their origins are not to be found outside the mind. If we want to find lasting happiness and freedom from suffering we must improve our understanding of the mind. When things don’t go our way or we experience difficulties in life our normal reaction is to regard the situation itself as the problem, but in reality whatever problems we experience arise from within the mind. If we were to respond to life’s difficulties with a positive or peaceful mind they would not be problems for us; indeed we may even come to regard them as challenges or opportunities for spiritual growth. Problems arise only if we react to difficult situations with a negative state of mind. Therefore, if we want to be free from problems we must gain control of our mind.